In our other blog posts we’ve gone into detail about how we want to bring you some of the science behind self-care and explain why the little things we do actually make a big difference. We want to tell you about some of the studies that explain why being connected makes us happy instead of just telling you to chat with a friend or meet up for a walk (when restrictions allow, of course!) with no real idea as to why. If you follow our Instagram page, then you may have seen our

If you're here wondering what we are talking about, have a little read at our first blog post!